New England Steamers

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Summer time in New England is all about seafood. Whether it’s lobster, clams or mussels, steamed, boiled or fried, we love it all!   Although we can get shellfish all year long in our local supermarkets, we tend to think … Continue reading

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Lightened Up Potato Salad

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Ingredients: 2 pounds red new potatoes cut into 1-inch chunks (peeled or unpeeled) 1/4 cup nonfat Greek yogurt 1/4 cup mayonnaise 3 tbsp Healthy Solutions Spice Blends Salmon with Dill 1 tbsp whole grain Dijon mustard Directions: Boil 3 quarts of … Continue reading

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Beer Can Chicken

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Ingredients: 1 whole chicken (4-5 lbs) 3 tbsp vegetable oil 3-4 tbsp Healthy Solutions Pork & Poultry Rub 1/2 can beer Directions: Rub chicken lightly with vegetable oil. Sprinkle inside and out of chicken generously with Healthy Solutions Pork & … Continue reading

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Baked Southwestern Snapper

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Submitted by Teresa Cardin Serves 6 Ingredients: 1 tablespoon extra virgin olive oil 1 (1.46-ounce) packet Healthy Solutions Spice Blends Authentic Chili/Tacos 3 cups cooked rice Lime wedges Directions: Preheat an oven to 450°F. Line a rimmed baking sheet with parchment … Continue reading

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Skinny Bierocks Buns

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Submitted by Shauna Havey Serves 12 Ingredients: For the dough: 1 Cup low fat milk 2 1/4 teaspoons dry active yeast 1/4 teaspoon sugar 1 extra large egg 1/2 teaspoon sea salt 1/2 teaspoon celery salt 2 1/2 to 3 … Continue reading

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Shrimp and Lemon Pepper Spinach Sauce Pasta

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Submitted by Hidemi Walsh Serves 2-3 Ingredients: 6 oz. Dry 100 % whole grain spaghetti 12 Frozen or raw medium shrimp, peeled, deveined and tail removed (thawed if frozen) 2 tablespoons Slice almonds 5 cups packed Fresh baby spinach, washed … Continue reading

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Stuffed Pepper with Beans, Nuts & Lemon Pepper Parsley Chips

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Submitted by Hidemi Walsh Serves 2 Ingredients: 1 Red bell pepper (about 1/2 lb) 1/2 cup canned Cannellini beans, rinsed and drained 1/4 cup Chopped walnuts 1 tablespoon and 1 teaspoon Extra virgin olive oil, divided 1 teaspoon & 1/8 tsp Healthy Solutions Spice … Continue reading

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