Baked Southwestern Snapper

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Submitted by Teresa Cardin Serves 6 Ingredients: 1 tablespoon extra virgin olive oil 1 (1.46-ounce) packet Healthy Solutions Spice Blends Authentic Chili/Tacos 3 cups cooked rice Lime wedges Directions: Preheat an oven to 450°F. Line a rimmed baking sheet with parchment … Continue reading

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Skinny Bierocks Buns

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Submitted by Shauna Havey Serves 12 Ingredients: For the dough: 1 Cup low fat milk 2 1/4 teaspoons dry active yeast 1/4 teaspoon sugar 1 extra large egg 1/2 teaspoon sea salt 1/2 teaspoon celery salt 2 1/2 to 3 … Continue reading

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Shrimp and Lemon Pepper Spinach Sauce Pasta

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Submitted by Hidemi Walsh Serves 2-3 Ingredients: 6 oz. Dry 100 % whole grain spaghetti 12 Frozen or raw medium shrimp, peeled, deveined and tail removed (thawed if frozen) 2 tablespoons Slice almonds 5 cups packed Fresh baby spinach, washed … Continue reading

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Stuffed Pepper with Beans, Nuts & Lemon Pepper Parsley Chips

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Submitted by Hidemi Walsh Serves 2 Ingredients: 1 Red bell pepper (about 1/2 lb) 1/2 cup canned Cannellini beans, rinsed and drained 1/4 cup Chopped walnuts 1 tablespoon and 1 teaspoon Extra virgin olive oil, divided 1 teaspoon & 1/8 tsp Healthy Solutions Spice … Continue reading

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Tempt-Asian Sesame Ginger Chicken Curry with Pineapple

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Submitted by Nancy Judd Serves 4-6 Ingredients: 2 tablespoon Yellow Curry powder (and more to taste if desired) 1 tablespoon Canola oil 1 medium onion, diced 1 large clove garlic, finely chopped ½ cup water 1 13-14 ounce can lite … Continue reading

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Spicy Sesame Ginger Pumpkin Loaf

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Submitted by Mary McShack Makes 1 loaf Ingredients: 3 cups all purpose flour, divided 1 package instant dry yeast 1/2 teaspoon salt 1 packet Healthy Solutions Spice Blends Sesame Ginger Tuna 1 teaspoon ground cinnamon 1/4 teaspoon ground cloves 1/4 teaspoon … Continue reading

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Southwest Sweet Potato Hash Skillet

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Submitted by Lauren Wyler Serves 4 Ingredients: 1 Tablespoon canola oil 2 sweet potatoes (1 1/2 pounds), peeled and cut into ½ inch cubes 1 cup red onion, cut into ½ inch cubes 1 poblano pepper, cut into ½ inch … Continue reading

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