1 lb. ground turkey (85% is best)
1 packet Healthy Solutions Pork & Poultry Rub
2 tbsp. olive oil (or nonstick cooking spray)
4 whole wheat rolls (or wraps)
4 slices tomato
4 red onion slices
4 lettuce leaves
Mix entire packet of Healthy Solutions Pork & Poultry Rub into ground turkey. Divide into 4 burgers.
Using a cast iron or non stick pan, add olive to pan and heat on medium-high heat. Place burgers into pan. Cook for 1 minute on each side. Lower heat to medium and cover pan. Cook an additional 3-4 minutes or until turkey is cooked through and no longer pink.
Serve on buns, topped with lettuce, tomato and onion. A little mayo and Swiss cheese put this burger over the top.