Lemon Pepper Scallops on Roasted Asparagus


Prep Time: 5 min                Cook Time: 15-25 min       Serves 2 
1 lb scallops
4-5 tbsp olive oil
2 tbsp Healthy Solutions Spice Blends Lemon Pepper Scallops
12 Asparagus spears
Black Pepper, to taste


Pre-heat oven to 425°F. Snap off the dry ends of the asparagus.  Spread the asparagus in a single layer on a baking sheet and drizzle lightly with olive oil. Sprinkle with black pepper, as desired. Roast in oven for 15 to 20 minutes.
Rinse and pat dry scallops with a paper towel. Mix olive oil and seasoning in a bowl. Add scallops and toss to completely cover with mixture. Add a small amount of olive oil to the bottom of a saute pan. Add scallops, and turn heat to medium-high. Cook  scallops, turning often, for up to 4 minutes, or until opaque and tender.

Note: We recommend preparing the asparagus first and getting it into the oven. Once in the oven, prepare scallops and saute them so that both the asparagus and scallops are ready to be plated at the same time.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: