Chicken Fingers 3 Ways

Prep time: 10 minutes           Cook time: 20-25 min              Serves 4

INGREDIENTS:

3 boneless chicken breast halves
4 tsp.  Healthy Solutions Spice Blends Cajun Seafood
4 tsp.  Healthy Solutions Spice Blends Shrimp Scampi
4 tsp.  Healthy Solutions Spice Blends Pork & Poultry Rub
1 cup Panko crumbs
1/2 cup milk

DIRECTIONS:

Preheat oven to 375°F. In separate bowls, combine 1/3 cup Panko crumbs with each of the three Spice Blends. Cut each chicken breast half into strips. Dip chicken in skim milk, then roll chicken in the breadcrumb mixture.  Place chicken in shallow baking pan prepared with nonstick cooking spray. Bake until chicken is completely cooked and chicken fingers are golden and crispy. Great served with a side of garlic smashed cauliflower.

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